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ROYAL ATLANTIC

White Fish Fillet

White Fish Fillet

Dhs. 10.00
Dhs. 10.00
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Product Overview

Enjoy the delicate flavor and melt-in-your-mouth texture of our premium White Fish Fillets. Sustainably sourced and carefully prepared, these fillets are naturally tender, flaky, and versatile, ideal for a wide range of cooking methods – from grilling and baking to steaming or pan-frying. Perfect for healthy home meals, restaurant dishes, or catering, they offer a light, nutritious, and flavorful seafood option that satisfies every palate.

Recipe

🐟 White Fish Fillet

🧂 Ingredients

  • 1 White fish fillet
  • Salt, to taste
  • Black pepper, to taste
  • 1–2 tsp olive oil or butter
  • Lemon wedges (optional)

🍳 Cooking Instructions

Pan-Fried White Fish Fillet:

  1. Pat fillet dry and season with salt and pepper.
  2. Heat olive oil or butter in a pan over medium heat.
  3. Place fillet skin-side down (if skin-on).
  4. Cook for 3–5 minutes, then flip and cook 2–3 minutes until opaque and flaky.
  5. Serve hot with a squeeze of lemon.

Oven-Baked White Fish Fillet:

  1. Preheat oven to 180°C (350°F).
  2. Lightly oil a baking tray and place fillet on it.
  3. Bake for 10–15 minutes until opaque and easily flaked.
  4. Serve immediately.

⏱️ Time Guide

  • Preparation: 2–3 minutes
  • Cooking: 3–15 minutes depending on method

💡 Chef’s Tip

  • Avoid overcooking; white fish cooks quickly.
  • Let fillet rest for 1 minute after cooking to retain moisture.
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